LibGuides: Talking with Patients about Nutrition: Hypertensive Diet

Apps

Your Guide to Lowering Your Blood Pressure with DASH: DASH Eating Plan
Booklet with information on how to follow the DASH eating plan, tips to stay on the plan, a week of menus, and recipes.
DASH Diet: Healthy Eating to Lower Your Blood Pressure
Information on the DASH diet from the Mayo Clinic.
USDA Food Pattern and the DASH Eating Plan
Compares DASH with the USDA Food Pattern.
Healthy Eating: DASH Eating Plan
Information and some recommendations on DASH from the National Institute on Aging.